Marta is happy to bring Yoga and Meditation to your workplace

YOUNG FLOWER YOGA

To book a Yoga Birthday Party, Private Class,
or register for one of our local classes
Call 914-844-7802 or e-mail: youngfloweryoga@gmail.com


Copyright 2013. Young Flower Yoga - Children, Youth, and Family Yoga Classes. All rights reserved.

one time workshops or regular weekly classes available

Please call to schedule a FREE demo class

Both Yoga and Meditation are becoming more popular and present in the corporate world. Big companies like Google, Apple, HBO, Yahoo, Nike as well as many smaller employers have been offering Yoga or Meditation classes and workshops for their employees and observing tangible benefits.


Benefits of Meditation and Mindfulness practices in the workplace:


- better focus, and decision-making skills

- improved stress management-capabilities

- increased creativity

- positive impact on the workplace culture and work relationships

- improved morale, job satisfaction and positive thinking


Benefits of practicing Yoga in the workplace:


- less back pain, improved flexibility and physical strength

- reduced muscle tension and pain associated with sedentary working positions

- lower stress

- improved breathing

- decreased headaches

- greater self-assurance

- increased concentration

- improved decision making

- improved immune system and overall health, resulting in decreased absenteeism and sickness levels

- increased productivity and motivation

- increased stamina, energy and mental alertness

- improved confidence

- positive impact on workplace relationships