Mommy & Me Classes - Classes for children age 2-4 years old, who attend with an adult. Classes are child-oriented, so the accompanying adults practice together with children asanas that are modified for young bodies. Young students learn Yoga through age-appropriate stories, games, and songs. These classes are a great occasion for bonding as well as for setting a good example of physical and spiritual self-care.
Teen Yoga & Mindfulness - classes for age 12+
Classical Hatha Yoga classes where teens not only work on the balance, flexibility and strength , but also on a positive self-image and moral values. Through various breathing techniques, postures and meditation they learn how to reduce stress and anxiety.
Teen Yogis also get to know some yogic philosophy and Sanskrit terminology.
Children's Classes - Classes for children age 4-11.
Young Flower Yoga classes for children are a fun and safe way to learn not only Hatha Yoga postures, but also some breathing techniques as well as methods of relaxation and concentration. The students are introduced to meditation and basics of Yoga history and philosophy. Everything is delivered through Yoga games, inspirational folk-stories, and arts.
30min. - 90min.